Sweet Potates: A Natural Weight-Loss Food

Sweet Potatoes, 

A Natural Weight-Loss Food

It's nutritional profile makes the calories worth it, especially since they are fat free.  Its fiber alone is enough to make a sweet potato worth eating. 

If a beta-carotene contest were held, sweet potatoes would tie carrots for first place. That may make them top-notch for fighting chronic diseases like cancer and heart disease, as well as...

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