Cheat on Your Diet
to Help You Lose More Fat!
First, stop crash dieting!
When you lose weight too quickly by cutting calories dramatically your body acts like it is starving. The hormones secreted will make you hungry and have lower energy and want to eat more. You are not doing your body any favors this way! Similar to a bicycle, your metabolism needs momentum to work. To get the most out of your metabolism, you need to eat smaller portions more frequently throughout the day.
Also once a week cheat!
Have a nice, high calorie meal. Your body senses the rush of fuel and boosts your metabolism, priming your body for fat loss. This way, as you are losing weight, your body adjusts and realizes that you are not starving. Cheating helps ease your body through these changes happening.
So you can enjoy something delicious and still win! Enjoy! :)
Amy
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