Chocolate Chip and Pumpkin, Protein Muffin - Makes 1 muffin:
MIX:
2 TBS pumpkin puree
1/2 scoop vanilla whey protein
2 TBS oats
1 tsp egg whites
1/4 tsp baking powder
1/4 tsp cinnamon
1 TBS cottage cheese (I use low fat or fat free)
1 tsp DaVinci Gourmet Zero Calorie Caramel Syrup
1 Stevia packet
1 tsp chocolate chips
Mix all ingredients in a bowl. Spray inside a coffee cup with olive spray and put mixture in cup. Cook in microwave for about 1 minute, less if you like it more moist. I sometime like to spray it with some spray butter when eating. DELICIOUS AND GOOD FOR YOU. Multiply ingredients and time for more servings.
ENJOY!
AMY
